2009 UFC 100
Fan Expo Highlights
Turnkey combat sports
training solutions
KROW Fitness and conditioning
inspired by combat sports
KROW™ is a patented combination of multiple, adjustable-position striking surfaces and functional resistance training designed for MMA, Muay Thai, K1 modified Muay Thai, International Low Kick, Full Contact High Kick, Shoot Boxing, Boxing, and all styles of Karate and Kung Fu.
Create a complete combat sports training and conditioning program in less than 200 square feet.
Train multiple clients (many on one) and advanced fighters (one-on-one or one-on-many) without having to hold a bag, shield or mitts.
System is adjustable and comfortable for women and children, yet will handle the biggest athletes in MMA, Muay Thai and Karate.
Train with full contact forces and functional resistance patterns to increase speed, power and endurance.
Use multiple dynamic targets in a variety of placements to enhance technique, improve agility and build confidence.
Ideal for martial arts schools, fighter gyms, military and law enforcement, or to add combat-sports-inspired fitness to club programs.
The only system that allows training and practice of all kicking and striking techniques and combinations without a trainer or partner.
Tom Jones - 7-time Muay
Thai Kickboxing Champion
"The way you practice is
the way you perform."
The most comprehensive and versatile martial arts training product on earth